Natural Remedies Sleep Supplements

Natural Remedies


Sleep Supplements


Guided Meditation


Struggling with sleep?


Natural Remedies & Sleep Supplements are outstanding to help you! Are you struggling with getting enough sleep? Maybe you’re able to fall asleep, but you keep waking up? Maybe it’s time to try Natural Remedies & Sleep Supplements. Many of my clients struggle with lack of sleep and poor sleep.


Often times it’s due to intrusive and obsessive thoughts related to chronic anxiety and depression. Lack of sleep doesn’t only make us cranky, it also affects our productivity. It can lead to chronic illnesses due to compromised immune system.


Natural Remedies Sleep Supplements- Michael Sealey


I’ve suffered for years until I learned about meditation. Especially guided meditation which has been really helpful. For quite a long time now I’ve been listening to Michael Sealey. He specializes in Hypnosis, Hypnotherapy, Guided Meditation and Sleep Relaxation.


Holistic Coaching International Natural Stress Management Mateja Petje Holistic Psychotherapy Therapist ​natural remedies sleep supplements Hypnosis & Hypnotherapy by Michael Sealey


Check out Michael Sealey video https://youtu.be/1vx8iUvfyCY


 

Holistic Coaching International Mateja Petje Natural Stress Management Licensed Marriage Family Therapist PTSD Trauma Life Coach Anxiety Psychotherapy EFT Sleep tips

Dr. James Greenblatt


In addition to guided meditation here are some supplements that you can take. I’ve been an advocate for a natural, non-medical and integrative medicine approach for years and wish I had this book before!


 James Greenblatt, MD, a pioneer in the field of integrative medicine, has been successfully treating patients with nutritional and metabolic therapies for more than twenty-five years. In this book, he provides a personalized model of integrative medicine for mental health that can result in relief from depression and a renewed sense of emotional health.


Dr. James Greenblatt recommends several different sleep remedies. 


Mateja Petje Holistic Coaching International Natural Stress Management Breakthrough Depression Solution James M Greenblatt

 

Natural Remedies Sleep Supplements- Samples


All dosages are estimates as everyone is different.


 

1. Magnesium (“anti stress mineral”) 200-300 mg before bedtime.


2. Valerian (reduces anxiety while improving sleep) 300-500 mg before sleep. Possible side effects are headache, restlessness, sleeplessness and irregular heartbeat.


3. Inositol & 5-HTP Inositol is naturally produced by intestinal bacteria and helps transmit nerve signals and prevents buildup of fat in the liver. Research supports positive benefits for insomnia and OCD. Dosage 1 teaspoon at 8 pm (about 2.8 grams) and 1 teaspoon before bed.


5-HTP is an early form of the neurotransmitter serotonin that is changed to make melatonin. Dosage 50-200 mg 30-60 minutes before bed. DO NOT take if already taking anti-depressants such as Lexapro.


Natural Remedies Sleep Supplements- cont.


Holistic Coaching International Natural Stress Management Mateja Petje Holistic Psychotherapy Therapist ​natural remedies sleep supplements


4. Glycine Amino acid produced in the body and is considered an inhibitory neurotransmitter. It calms neurotransmitters so that they don’t fire rapidly. Dosage 3 grams 1 hour before bedtime.


5. GABA A neurotransmitter that helps brain cells calm down and become less excited.  Dosage 500-750 mg with a cup of water and drink half before bedtime. If you wake up during the night, drink the other half. Try 100-250 mg first and then increase the dosage.


6. Melotonin  A Hormone produced by the pineal gland that works with body’s built-in clock to regulate sleep and wake cycles. Your body needs mineral zinc to manufacture melotonin as well as Zinc plays a role in preventing depression.


Dosage: 1-3 mg before sleep.


Possible side effects are drowsiness, upset stomach and headaches.



*Resource: James M. Greenblatt, MD, Breakthrough Depression Solution, 2nd edition, Sunrise River Press, 2016 


Dr. Maya Sarkisyan’s sleep tips


Recently I attended a lecture by Dr. Maya Sarkisyan who also happens to be my functional medicine doctor. Here are a few more great tips from her for better sleep too. It’s important to note that “one size does not fit all.” It’s key to find the root cause for insomnia or poor sleep. Most often it’s stress, anxiety, and obsessive thinking. However it can also be hormonal changes during the menopause (as in my case) or even mold & allergies.


Natural Remedies Sleep Supplements- Sleep tips


  • Move electronics out of your bedroom. Shut down all the screens. Blue light is very stressful for your nervous system. Make sure you have filters or software on your electronic devices to get rid of blue light. Put your phone on airplane mode, and turn it face down. 
  • Keep the temperature cooler during the night than through the day. The best sleep temperature is between 65 and 72 degrees.
  • At least two hours before bedtime stop eating anything and don’t drink alcohol. The best it to have your last bite before 7pm, and have only water or herbal tea after. 

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  • Clean up your environment. It is much better to sleep in a clean room knowing that in the morning you will wake up to an organized space.
  • Relax with a book (instead of TV)  or journal about the day and write down tasks for tomorrow
  • Get blackout curtains and block all the light sources you can. Get your bedroom as dark as possible. 
  • If you cannot fall asleep for 30 min – get up, go into another room, have dim lighting only and repeat some of your routines. After 15 minutes you can then go back to bed and try to fall asleep again. 
  • Take at least 10 minutes to practice mindful relaxation and/or spiritual practices. Usually, spiritual practices take longer. Examples – Prayer, Meditation, Breathing, Qigong. and practice gratitude. 
Link to Dr Maya’s website Doctor Maya Clinic


Natural Remedies & Sleep Supplements- Exercise 


Practicing some form of meditation, and spending time in nature, as well as daily exercise will make you feel better. It will also help you get more restful sleep. If you are unable to shake off intrusive thoughts, I also recommend journaling. If the problem persists, schedule time with a licensed clinician who will help you uncover other reasons for lack of sleep.


I recommend talking to a Naturopath or medical doctor especially if you are already taking medication as some of it may interfere. So in the end don’t forget natural remedies & sleep supplements. Wishing you a restful and peaceful night sleep!


 

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Don’t wait to get help when you feel stuck, stressed-out or depressed.


I’m a phone call away! 561 299 1028


Click here to visit my website and book a FREE 15 minute PHONE consultation 

 


Mateja Petje Holistic Coaching International Natural Stress Management


Office: 5301 N Federal Hwy, #370,  ​Boca Raton, FL 33487


(Boca Greenhouse building off Yamato & US1)  

 

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Natural Remedies Sleep Supplements- Telemedicine



We accept all Major Insurance Carriers (BCBS, Cigna, Aetna, and out-of-network)

If you can’t come to our office right now after all Mateja Petje offers online and distance therapy! Don’t wait to get better on your own. We all need help sometimes. So why delay your happiness because in the final analysis your mental and physical health is priceless! However no one can motivate you to take the initiative to heal and make the first phone call but you. So please make the phone call all things considered you’re possibly in a dark place and need a fresh start!


Holistic Psychotherapy Mateja Petje- Blogs


Click to read


“What is Post Traumatic Stress Disorder or PTSD?”


“PTSD Diagnosis”


“Energy Medicine”


“Life Changing Holistic Psychotherapist?”


“Neuro-Linguistic Programming”


“Thriving Life”


“Holistic Psychotherapist Defined”


“Clinical Depression”


“Affirmations your vocabulary needs”


“Holistic Coaching International Website Launch”


Mateja Petje profile on Psychology Today!


  Natural Stress Management Holistic Psychotherapy


 

 

 

“My ideal clients are adults who had experienced childhood abuse, trauma, challenging relationships, PTSD, depression and anxiety and it still affects their life. I also equip my clients with top behavioral techniques to manage stress and daily challenges.” Mateja Petje

 

Mateja Petje’s Client Testimonial



“That’s how I would define Mateja Petje of Create Her Bliss and Holistic Coaching International. I have always found her to be genuine and deeply CARING in helping others. Her journey in life has made her uniquely qualified to understand, empathize and facilitate healing.

She has both the official credentials and experience from her formal education as well as training and experience in numerous alternative methods of healing. Also, she continues to educate herself in new methodologies. This enables her to have all of the tools available for SHARING with each individual to create his/her optimal healing journey.

Now is a great time to reach out to Mateja for kind and discreet assistance.” CB

 

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Holistic Coaching International Website

Holistic Coaching


International Website


“Go to” Holistic Resource


Mateja Petje Holistic Psychotherapist


Welcome to the Holistic Coaching International Website Launch! It’s very exciting to welcome you Dear Reader to my new, very elaborate website! My name is Mateja Petje. I’m the CEO of Holistic Coaching International. When you think of Mateja Petje think of me as your Holistic Psychotherapist.


But I’m so much more than that! For example I’m a Stress Management Coach as well as a Certified NLP Practitioner. Additionally I’m also a Mood Disorders Specialist and Trauma-Informed Therapist. Finally I’m also a Published Author too. We haven’t even begun to talk about my great work in Energy Medicine too!


For more about my work with Energy Medicine I want to provide a link directly to that area of my website
Click for more about Energy Medicine and Spiritual Counseling and Energy Healing


As I write this we are currently undergoing a huge website facelift. So all of us at Holistic Coaching International want to welcome you to our beautiful and informative new website! We’re very excited to deliver all the great content we provide to you. We try to make it the best experience possible. The goal is to give you terrific resources, images and helpful links you can use as tools.


Mateja Petje Telemedicine


It seems like right now everyone is suffering in one way or another. In my own way I like to do my part. I’m hoping this website may really help people. Fortunately on this website you can also get the very latest updates in the mental health field and stress management techniques. Plus you can even book a FREE 15 minute phone consultation with Mateja.


*FREE 15 minute phone consultation during business hours


✓ Two (2) ways to contact Mateja Petje

1. Let’s Call Mateja RIGHT NOW☎ click here 561 299 1028 or

Holistic Psychotherapist, “Trauma Informed Therapist, Spiritual Counselor and Energy Healer.


Mateja Petje offers you TeleMedicine services!


Take advantage of “distance” therapy during Covid19!


2. Schedule YOUR FREE PHONE CONSULTATION click here


For more information about Mateja here is a link to the Contact Us page of my website.


Click for Contact Us page



Here not only can you schedule a session, but there is a huge amount of very good information as well that will help you.


Holistic Coaching Website- Visit Daily


In your life if you’ve experienced any trauma, abuse, anxiety, depression, stress, anger or PTSD in a word you NEED to visit this website! If you’re interested in Energy Medicine techniques for example modalities such as Reiki, Tapping, EFT also known as Emotional Freedom Techniques and more you can find that too on our website.


Holistic Coaching Website- Has it all!


This website really has it all! That’s why we’re super excited to share links, videos, testimonials and more with you about Mateja Petje and her healing work! Maybe the best part of all is this website really enabled us to showcase Mateja’s many gifts and talents. If you know someone that would benefit from this information please give them the gift of help and healing. Send your family or friends a link to this website!


Holistic Coaching Website- Holistic Approach


You may be wondering what is Natural Stress Management and Holistic Psychotherapy about? It is about transforming people’s lives as a result of helping them to heal from depression, anxiety, abuse & trauma so they can manage their daily stress with ease & be inspired to thrive and blossom. 

 

Holistic Coaching International Mateja Petje Natural Stress Management Licensed Marriage Family Therapist PTSD Trauma Life Coach Anxiety Psychotherapy EFT

Holistic Coaching International- Years in making


This website project has been years in the making! We hope you enjoy our website and take the time to navigate around all the content. If you have time for ONLY one thing be sure to read the amazing testimonials about Mateja Petje and how she has been helping clients for over 15 years. You may feel inspired reading how Mateja has been sharing her healing techniques, knowledge and so much more with her clients for years. This is her passion work!


Holistic Coaching International Website- Bookmark


Just like I said before this website has it all! It’s so jam packed with helpful resources you just may want to bookmark this site so you can find you way back! If you like be sure to Opt in and join our Transformational Healing Journey and receive 3 free videos demonstrating top Behavioral & integrative medicine techniques! Perhaps you just fell in love with the Resources page with the huge wealth of great links and books you can access!


Maybe you visited the Testimonials page and you were amazed at what people say about their experience working with Mateja!? However we  definitely understand why you fell in love with our website if you saw Sammy the Stress Buster, our emotional Support Dog! 


 

Holistic Psychotherapy Mateja Petje- Blog links


Click to read


“What is Post Traumatic Stress Disorder or PTSD?”


“Mateja Petje PTSD Diagnosis”


“Mateja Petje Energy Medicine”


“Life Changing Holistic Psychotherapist?”


“Neuro-Linguistic Programming”


“Mateja Petje Thriving Life”


“Holistic Psychotherapist Defined”


“Mateja Petje Clinical Depression”


“Affirmations your vocabulary needs”


“Holistic Coaching International Website Launch”


Clients discharged after 8-10 sessions



So let the healing begin! Introducing Mateja Petje a Licensed Marriage and Family Therapist located right here in Boca Raton Fl. Mateja is a Holistic Psychotherapist and a Stress Management Coach. In addition Mateja is a counselor among many other things. Contact Mateja and watch yourself go from VICTIM HOOD to Reclaiming YOUR AUTHENTIC SELF! 

Once again welcome to our wonderful website! This website is a fantastic way to showcase Mateja and her many fabulous healing gifts! 

“My ideal clients are adults who had experienced childhood abuse, trauma, challenging relationships, PTSD, depression and anxiety and it still affects their life. I also equip my clients with top behavioral techniques to manage stress and daily challenges.” Mateja Petje

Holistic Coaching Website- Sammy



We very excited to introduce to you Sammy the Stress Buster! Sammy is our Emotional Support Dog! He is about three years old right now. Sammy is in training getting ready for his future assignments. Sammy plays a crucial role all things considered his job is to make us smile and laugh! It’s a big job reminding us to be joyful. Maybe one day you’ll meet Sammy the Stress Buster. As a matter of fact maybe he can help you to be joyful. Perhaps even play a role in your healing process.

 

 

Holistic Coaching International Mateja Petje Natural Stress Management Licensed Marriage Family Therapist PTSD Trauma Life Coach Anxiety Psychotherapy EFT Sammy the Stress Buster

 

Holistic Coaching International Website- Insurance



Holistic Coaching International accepts most Major Insurance Carriers (BCBS, Cigna, Aetna, and out-of-network) Now Mateja Petje offers online and distance therapy either by telephone or video. Can’t come to our office? So put technology to work for you!Learn more about Telemedicine and its benefits.


Schedule a Therapy Session today



If you’re ready for a session with Mateja be sure to visit Holistic Coaching International. Schedule your FREE 15 minute phone consultation today.

 

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Don’t wait to get help when you feel stuck, stressed-out or depressed.

I’m a phone call away! 561 299 1028 

Click here to visit my website and book a FREE 15 minute consultation 

 

Holistic Coaching International Website- Stress


Office: 5301 N Federal Hwy, #370,  ​Boca Raton, FL 33487 ​

(Boca Greenhouse building off Yamato & US1) 

Mateja Petje Holistic Psychotherapist Stress Management Coach PTSD Trauma Licensed Marriage Family Therapist Anxiety Depression Tapping Reiki EFT Natural Stress Management

Mateja Petje offers Distance therapy



We accept all Major Insurance Carriers (BCBS, Cigna, Aetna, and out-of-network)

If you can’t come to our office right now after all Mateja Petje offers online and distance therapy! Don’t wait to get better on your own. We all need help sometimes. So why delay your happiness because in the final analysis your mental and physical health is priceless! However no one can motivate you to take the initiative to heal and make the first phone call but you. So please make the phone call all things considered you’re possibly in a dark place and need a fresh start! 

Holistic Coaching Client Testimonial


“After being in traditional therapy and making no progress, I explored the option of holistic therapy with Mateja.  I loved that her approach was focused on me and how to move forward with my anxiety, negative thoughts & relationship perceptions, instead of focusing on the problems and where they stemmed from.  With EFT, affirmations and tracking my moods, it created more self awareness around my emotions and where they were coming from.  I can happily say that I went from living in a place with high levels of anxiety to virtually none & I am a much happier person all around! She has given me tools that I will continue to utilize for a long time as I continue the healing process.  I can’t say enough amazing things about Mateja!” ~JM, Boca Raton, 11/2016

 

 

 

The Happiness Program



The Happiness Program is also know as the Art of Living Part 1 course. It is an introduction to the world of meditation and stress free living.