Work Life Balance Secrets


Help Managing Stress


Utilizing Holistic Psychotherapy


Work Life Balance Secrets- Covid 19


I think right now we wish we all had all those “Work Life Balance Secrets.” Especially now during Covid 19. My name is Mateja Petje. I’m the CEO of Holistic Coaching International. I think you understand what I mean when I say this I would suspect.


We’ve spent the better part of this year as of this writing re-imagining our lives. So are you stressed out yet? Do you feel like you have no life and you end up taking care of everyone else but yourself?


Work Life Balance Secrets- Be Best


I’ve been extra busy as of late helping people. So let me give you an example. We as women are often trying to be the best at everything. The best mom, best wife, best daughter, best co-worker and employee and best friend. It can be not only overwhelming but detrimental to your health. So let’s continue.


Disconnecting from technology


Unfortunately, many women lose themselves in the process. The result is often resentment, being over-tired, and feeling irritable and depressed. Also, while improvements in technology have simplified many tasks, the vast majority of people have difficulty disconnecting from their cell phones, iPod, smart phones and social media.


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Work Life Balance Secrets- New Life


However, don’t despair. Here’s some good news. Taking an honest look at your life is the first step to creating the life you want. A life where you will experience more joy, peace of mind, and yes, even better productivity at your work or your career. Boundaries between life and work are now more blurred than ever.


But you need to figure out how to find a happy medium. There is a Zen saying: “Wherever you go, there you are.” Our level of stress has more to do with our response to events than the event or job itself.


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Growing up in Europe


For me to grow up in Europe I feel I may have had some advantages. For example, I’ve learned early in life that everything cannot be just about work and no fun. Even as a 23 year old starting my career, I was entitled to a minimum of 18 paid vacation days and unlimited sick time. Things have changed with Slovenia now being a part of more capitalistic, western approach. This is due to being a part of European Union (since 2005) however those values have stayed with me.


Investing in self care


Even though I have been working hard and have been investing in my personal and professional life. I believe SELF-CARE has always been important to me. Therefore, I have been always on the lookout for ways to integrate self-care and fun in my life. It brings me tremendous satisfaction and joy to have helped my clients to do the same.


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Work Life Balance Secrets- Suggestions


Here are some of suggestions that you can apply to your life right away:


1. Think about if your job is what you truly care about. True, in this economy it may not be as easy to find a more suitable job. Make an honest assessment and if the answer is no, create a vision of what kind of job you truly want. What kind of company do you want to work for? What are some of the most important things? Work environment? Benefits? Flexibility? Time off?


2. If you do decide you need to stay at your current job, or you are a business owner, figure out what specific changes you need to make to feel happier. Do you need to have an honest conversation with your manager? Do you need to delegate more? Maybe your employer would consider having you work from home a couple of days a week?


3. Focus on the positive. If you constantly dwell on the negative, that’s what your life will look like.


Take Breaks & walks


4. Take breaks and especially take time for your lunch. You will be more productive by taking time to re-energize and maybe even take a walk around the block. (That includes taking a break from cell phones and iPods!)


5. Instead of dealing with stress and anxiety by consuming too many caffeinated drinks and pastries, grab some fresh fruit. Another choice is a fruit smoothie and some nuts.


6. Seek support. We all have times we just need to have somebody take time to listen to us.

As an example. I spend time on Psychology Today. They have a terrific website as well as articles, Blogs & other resources I find invaluable. This is just another great resource for you and for me!


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Work Life Balance- Breathe


7. Just BREATHE! Adopt stress relief techniques such as yoga and guided meditation. Practice staying in the moment. When you work, focus on the tasks at hand. When you relax, just focus on that specific moment whether it is drinking a cup of tea, enjoying a sunset or playing with your children.


Thank you for taking time to visit my website & my Blog! Stay safe and be fantastic!


Contact Mateja Petje


I offer FREE 15 minutes complimentary consultation at 561-299-1028 or you can email me at Click to email Mateja


Website & Office Location


Virtual Address 2234 N Federal Hwy #3094 Boca Raton, Fl 33431


Mateja’s website address


NaturalStressManagement.com

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Client Testimonial❤️

“After my mother passed away and I felt as though I was at a crossroads in my life as well as in my relationship, I sought the help of Mateja. Without pressure or judgment, she helped me come to grips with the decision I ultimately had to make and gave me tools to use in order to come to that difficult decision. She provided me with many helpful tips, tools and resources to achieve my goals in life that I will continue to use throughout my life. I learned a great deal from Mateja and her methods and am grateful I sought help from her.” ~AD

Holistic and Informative- Blogs


Click to read


“What is Post Traumatic Stress Disorder or PTSD?”


“PTSD Diagnosis”


“Energy Medicine”


“Life Changing Holistic Psychotherapist?”


“Neuro-Linguistic Programming”


“Thriving Life”


“Holistic Psychotherapist Defined”


“Clinical Depression”


“Affirmations your vocabulary needs”


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Mateja Petje Holistic Psychotherapist Licensed Marriage Family Therapist Life Coach PTSD Trauma Anxiety Depression

Check out “My Journey to Self Discovery”


“I’ve been teaching life skills for many years as well as living life to better myself and others. This book is a self analysis of my life which I hope serves as an example of the struggles we all go through on our journey to self enlightenment.”


Go here to purchase my book Lulu Book Publishing


Mateja Petje Holistic Psychotherapist Stress Management Coach PTSD Trauma Anxiety Depression Depressed Tapping Reiki EFT Natural Stress Management